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Calories are an evaluation of the quantity of energy in any food. The amount of energy contained in a food item is measured in calories. There are two types of calories i.e. a small calorie and a large calorie. The human body requires calories to survive because calories carry energy which the body needs for its normal functioning. Consuming the right number of calories in our bodies each day is what keeps us healthy.
The ideal calorific consumption depends on factors such as shape, height, weight, physical activities demands, general health and sex. Every one requires different amounts of calories depending on various factors and we have outlined. Below are the numbers of calories that a person should take in and out in order to remain healthy.
How Many Calories In.
Trying to find out the right amount of calories to eat can be a hectic task. However, there is not much advice offered on what one should eat because this usually depends on your personal goals. The normal healthy balanced diet that a man needs should contain around 10,500KJ (2500Kcal) a day for him to remain healthy, whereas for a woman the calories intake should be 8400KJ (2000Kcal) daily. Put in mind that the values mentioned above totally depend on levels of physical activities, lifestyle, metabolism, size, age among other factors.
Maintaining a healthy weight requires one to take in a balanced amount of calories that are consumed through food and drinks and the amount of calories burnt through physical activities. Anyone who is under weight needs to take in more calories than the body burns each day so as to gain weight. This means that you have to increase the amount of calories you take in by adding healthy foods to your diet and also maintain an active lifestyle to ensure you monitor your health.
However, a person who wants to gain weight should not make the mistake of eating more junk foods which contain a lot of calories and have few nutritional benefits. Gain weight by adding only healthy foods to your diet and also consider the amount of calories you need to take in daily in order to stay healthy.
How Many Calories Out.
For one to maintain a healthy Body Mass Index (BMI), he or she should burn more calories than the ones consumed. Most grownups easily burn 1000 calories per day even without movement. This is because the human body keeps working throughout by taking in oxygen, pumping blood and running internal organs. These are vital body functions which use calories and the calories that are burnt through them are referred to as the Basal Metabolic Rate (BMR).
A person’s BMR usually accounts for up to 75 per cent of the total calories burnt daily. The amount of additional calories which you burn through daily activities such as washing dishes, showering and exercises is totally up to you. Burning 1000 calories in addition to your BMR is quite possible to accomplish daily depending on your fitness levels and size. People with huge bodies can easily burn 1000 calories per day through exercises whereas those with smaller body might find this challenging.
As an alternative to exercising, one can also use any calorie burning activity e.g. showering, fidgeting, doing household chores and walking to boost the amount of calories burnt. This way you will be guaranteed that you have burnt 500 calories or more through none exercise activities and an additional 500 through exercise, thus easily achieving 1000-calorie burn.
Calories usually measure energy and not nutrition; therefore the human body may not get all the nutrients required from taking in a diet that is not calorically balanced. Even though calories are neither good nor bad, the food items that provide them usually vary in nutritional value. Many people often make the mistake of ignoring calories when trying to lose weight because they think calories are not good for weight loss.
However, the fact is that weight loss totally depends on the amount of calories you eat and drink and the number of calories you burn daily. In simple terms, calories are essential for weight loss but you will be required to burn more calories than you consume so as to achieve your goals. You can also achieve your weight loss goal by eating fewer calories but you have to make sure you do not eliminate essential vitamins and nutrients.
Generally, men take in more calories than women because they usually have less body fats and more muscles than compared to women, which means they burn more calories. Our bodies use the amount of calories taken in to carry out its general functions therefore the more physical activities we do the more calories we use up. For this reason, in order for a person to maintain a stable weight, the amount of calories taken in should be the same as the amount of energy used up by the body to carry out its normal functions and physical activities.
The main reason why people gain excess weight is because they take in more calories than the calories taken out of the body. Over time, the extra calories consumed by the body are converted into fats. Studies have shown that most grownups eat and drink more than they are required to and feel like they are more physically active than they really are. Nevertheless, it is important to know the amount of calories that you are required to take in a daily for you to maintain overall body health. You can do this by using the calorie information provided in most food items and restaurants menus to access the calorie content of foods when eating.
Many people relate calories to only food and drinks but anything that has energy has calories. The terms small and large calories can be quite confusing and often used for the wrong meaning. The human body requires calories to survive because they provide energy and without energy our cells will die and also our hearts and lungs will stop functioning.
If the total amount of calorie intake in a person’s body is too high or too low then the person will experience health complications. There are calories which are not good for human consumption and are often referred to as empty calories or discretionary calories which have very low nutritional value to the body since they contain no dietary fiber, anti oxidants, vitamins, amino acids or dietary mineral.
To get the best information about the amount of calories you should intake, look up how many calories are in foods at calorie-wise.com.